The reason I procrastinate is poor time management. Procrastination means not managing time wisely. You may be uncertain of your priorities, goals and objectives. You may also be overwhelmed with the task. As a result, you keep putting off your academic assignments for a later date, or spending a great deal of time with your friends and social activities (Facebook), or worrying about your upcoming examination, class project and papers rather than completing them. I believe this is also the reason 90% of people procrastinate.
For improving my seldom procrastination, I would study in small blocks instead of long time periods. For example, you will accomplish more if you study/work in 60 minute blocks and take frequent 10 minute breaks in between, than if you study/work for 2-3 hours straight, with no breaks. Reward yourself after you complete a task.
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